Mindful Eating
Meditation Course
Are you tired of making a plan and then breaking it without understanding why?
Are you mindlessly eating and then realizing with regret after that you messed up your plan?
Do you want to slow down enough to enjoy your food without eating till you’re stuffed?
My Mindful Eating Meditations can help you get aware and in control of your eating!
This self-paced e-course is ideal if you:
- Want to improve your relationship with food
- No longer wish to feel guilty about food
- Have trouble with overeating or eating too fast
- Have been on diets for years and are done with them
- Constantly feel disappointed with the number on the scale
- Are interested in changing your habits around food
- Want to stop beating yourself up around your eating
- Want to stop eating and regretting it after
About This Course
During the course you'll:
Find calm and confidence in your body through mindful meditation, breathwork, and mindful eating practices.
Uncover your (real) relationship with food
Start making calm, happy and healthful food choices
Developing a healthier relationship with food through non-judgmental awareness
WHAT'S INCLUDED IN THE COURSE
Short meditation sessions to get clear on when you need food and when you need something else to cope
Mindful breathing to calm and slow you down BEFORE you make an impulse food choice
Mindful meditation to help you discern TRUE physical hunger from stress induced hunger
Meditations to help you learn how much food is enough for YOUR body
Mindful practices to slow down while you eat so you can enjoy your food MORE as you lose weight!
YOU can use these mini meditations to take control over your eating. You can use your mind to HELP you to stay in control no matter what foods come your way.
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